The benefits of jumping are more, common to improve physical fitness, enhance heart and lung function, weight loss and body building.
Jumping is a systemic aerobic exercise that consumes a lot of calories, burns fat, and can lose fat in various parts of the body,the whole body muscles can be exercised, strong tendons and bones, and enhance the body immunity.
In the app, users can set the number of jumps per day. When the user presses the Start button, the jumps will automatically count and start timing. Users can easily check the time of each exercise and the number of jumps, and the jump data of the day can be accumulated and stacked, and they can jump for a while when they have time.